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How do you distress and find sleep ?

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carole-kingston
(@carole-kingston)
Eminent Member
Joined: 4 years ago
Posts: 29
Topic starter  

Hi all,

It is difficult to maintain a personal/business rythm when you are an inline entrepreneur. Sometimes I sleep very late and I know this may hurt me in longterm.

How do you distress and find a good sleep ?


   
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anna-flowers
(@anna-flowers)
Active Member
Joined: 4 years ago
Posts: 8
 

Hi Carole,

I used to turn off internet at 21pm so I can focus on my family and to not to be disturbed by notifications.

Another way to find a good sleep is by listening to relaxing musics like this one.

 

https://youtu.be/idtz1qCFIks


   
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ralf15
(@ralf15)
Eminent Member
Joined: 4 years ago
Posts: 27
 

I work from 8am to 18pm. I treat myself as an employee


   
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carole-kingston
(@carole-kingston)
Eminent Member
Joined: 4 years ago
Posts: 29
Topic starter  

Thank you all for your contruibution and answers 🙂


   
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